Relaxation tips?

Discussion created by Robin-K on Mar 16, 2009
Latest reply on Mar 17, 2009 by heidi8
I'm looking for some quick fixes for relaxing. You know I've finally figured out that when I smoke I do it more for the relaxation part. It relaxes me. Today on DAY 4 I'm finding that I'm becoming a little on the hyper side. A friend told me to slow down I'm was talking way to fast and to much! I just don't know what I can do that would be a quick fix. I know reading relaxes me but that is if I'm home. In my car is the problem. Also at work when I'm driving but that isn't to bad. Worse in my car. Any idea's would be appreciated greatly!