First, throw out every single tin of chew before you go to bed tonight. Keeping any around is just giving yourself permission to fail. Get rid of all the spit cups, etc.tonight, too.
Change up your routine. If you always stuck a chew in when you first got up, or after your first cup of coffee, do something ELSE at that time Go for a walk, or march in place. Take a different route to work so the scenery is different. Count the red/ blue cars you see as you drive. Keep a cold bottle of water with you at all times from which to sip - and do that often. Helps the craves, and helps to detox your body, too! Put on some tunes and sing out loud as you get dressed and ready for your day. Dance if a song encourages you! Brush your teeth early and often - and enjoy how fresh your mouth tastes and feels! Get the idea?
If you don't already have some, get some sugarfree gum or mints or even something like Fireballs or Sour Patch Kids to keep your mouth busy. Get some grapes and freeze them - maybe some Hershey Kisses - I had a frozen one every morning with my coffee.
You will need to keep extra busy in the earliest days - so make of list of what you can do.
You can do this - I KNOW you can.
Promise yourself you will blog "HELP" here before you give him.
Can't wait to celebrate Day WON with you tomorrow night!
Nancy
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