/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smoke
You will need to put some effort into this in the early days. You might also sub some healthy snacks in between the junk. Frozen grapes are GREAT, and you should be sipping on cold water all the time. You can try flavored toothpicks, or straws or cinnamon sticks,to keep your mouth busy, or sugar free gum or mints,or candy that lasts awhile, like Fireballs or red licorice.
Exercise is a good way to get healthier while getting past some craves without eating. You can also march in place, or play a game on your phone, or do a couple of sit/stands, or find a yoga (or chair yoga) routine on-line. Staying around this site and reading will serve to inform your quit and encourage you.
Staying busy is KEY! You get through these early days any way you can.
It WILL get easier, but you are going to have to work at this a bit until it does.
It is so worth doing, though, I promise!
Nancy
