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Give and get support around quitting

ZerahYAH
Member

MY FIRST 24 HOURS

Hi everyone. I have completed the first 24 hours without a cigarette. My sleeping patterns have been really weird and this is the time I would be up watching movies and smoking. But I am determined to quit this time. Does anyone have any suggestions on how to help with cravings? 

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1 Reply
sweetplt
Member

Hi hon I just wrote in your other post some suggestions, but here is a list of things to do instead of smoking /blogs/Maggie_quit_8-1-2010-blog/2012/03/19/100-things-to-do-instead-of-smoking?sr=search&searchId=7... ... also I found taking a walk and breathing exercises helped with the craves...

pastedImage_2.gif Colleen 690 DOF

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