When trying to quit smoking remember H. A. L. T. Be aware of your cravings and their reasons...
Are you hungry, angry, lonely or tired? Lonely can also be boredom. And, if boredom is the culprit for craving, click on the link below to learn more about overcoming it:
Overcoming Boredom when Quitting Smoking | Help To Quit Smoking
Thank you very much sweetplt ! Love the meme!