Quitting Smoking & Loneliness

Discussion created by RoseH on Oct 16, 2020
Latest reply on Oct 16, 2020 by RoseH



When trying to quit smoking remember H. A. L. T.   Be aware of your cravings and their reasons...


Are you hungry, angry, lonely or tired?  Lonely can also be boredom.  And, if boredom is the culprit for craving, click on the link below to learn more about overcoming it:


Overcoming Boredom when Quitting Smoking | Help To Quit Smoking