Hi everyone,
I messed up yesterday and smoked. I was on day 8 and I messed up. I got into a huge fight with my son, my car broke down so went to my neighbor for a cigarette. All day I was fine, I thought, but now these horrible cravings are bothering me now. Someone mentioned that there a cravings button to push when your having cravings but I don’t know where to find it.
julie
The cravings are back because you fed those brain receptors nicotine and now they want their next fix.
They were starting to die off - and now you are back to Day One.
Make a plan NOW how else to handle a difficult situation without smoking - maybe you could have called a friend, or blogged "HELP" here, or gone for a walk, or taken slow/deep breaths, or.............................
After your plan is in place, stick to it!
You can do this; don't let one bad decision derail your ultimate success at this!
You CAN do this! Let us help!
Nancy