1 WEEK of Non-Smoking!!!
It's been a hard week too. The panic attacks, the anxiety, the cravings...almost caving a couple of times. It's been very
But you guys have made it possible. Thank you so much. I have a friend who's taking me out for an ice cream cone to celebrate. And I'm making crock pot chicken with home-made egg noodles and biscuits! Real heart healthy! lol
Deep breaths has been the key for me. I don't just do them when I'm craving now, I do them a lot. And I find that I'm a little calmer than usual despite being without cigarettes or vape.
Exercise is next but I have to keep a handle on this quitting smoking. I saw one person who had 46 days. I can see that it would be a number doable for me, and then to lose it.... how heart-breaking. I've got to keep an eye on the smoking. Never forget...so I will be coming here a lot and boring you all with my fears.
Thanks for being there,