Good morning

[mikecity]

Hi,

    Happy Friday!!  It’s the end of the week and the beginning of the weekend!!  Are you ready for it?  We got some rain yesterday.  I still got in a run around the block.  What are your plans?  
    Since I have been jogging I am breathing easier.  I have been jogging around one city block.  Quitting smoking is good for the health in so many ways!!  Keep up the good work!!  Namaste  

    N. O. P. E. 

[sweetplt]

So happy that you are seeing good benefits to jogging Mike...you go...and a Happy Friday. ~ Colleen 648 DOF 

[Deena-A-Yenni]

Happy Friday Mike.  I hope to get a pedal in today.  I missed  yesterday sadly.  Onward and upward we go!  Namaste

[Barbara145]

Sounds like your lungs are loving the exercise.  Bet you are too  I did a cycling 30 minutes with yoga 30 minutes at a club last night.  Awesome.  Enjoy your day.  Namaste'