I slipped today and need to get back on track!! I am so mad at myself, I was doing so good. I had 16 DOF in and I was weak. Over the weekend that's all I could think about was smoking. I kept pushing through, staying busy, then today I stopped and bought a pack and a polar pop. (They use to go hand in hand for me) I AM SO MAD!!!! UGH I STINK. Literally!!! I taste it. I smell like it. My car smells like it again. UGH UGH UGH
K , well trash em and keep going now .
Not another puff .
Keep on keepin on .
Never forget that disgusting taste .....but that's not the worst .......follow the path those inhalations took .
That swirl of smoking you only thought you saw outside .........it also made its way to your lungs ...
Keep going now . Don't think of yourself as failing , or you can't do it , or feel,ashamed , or you'll be stronger the next time .....just ..... don't ...... smoke . Never ever always .
You got this quit .