Any suggestions ?

Discussion created by KA27 on Sep 10, 2020
Latest reply on Sep 11, 2020 by elvan

Hey everyone.   I am knew to this group.  I have been chewing on and off for over 4 years now. I have tried to quit, but end up getting stressed and start back up again.  Tonight I realized that I have a serious problem with tobacco/nicotine.  I actually had a mental breakdown because I was out of chew, but I dug through all of my things and found more. Using tobacco is a serious addiction, and I want to quit. I set a date for In a few weeks to quit.   But in the meantime to prepare for this, does anyone have any suggestions? I can’t use the patch or nicotine gum.  But anything else? Please.  Thank you.