Hello I need some help!
If I make it till five I'll be okay for another day. I have to order my rides for next day by 5. I haven't smoked all day and I am craving...it's crazy! All I have to do is call and make an appointment for a ride tomorrow, go get some cigarettes and I'll be right back in the boat that started this mess. I still have my vape but that's not doing it. I do/don't want to smoke.
HELP!
You have made a decision that you are not going to smoke - so why are you arguing with yourself about it? That is just counterproductive!!! If you have vaping supplies handy, get rid of them - now! Reintroducing nicotine back into your body will ruin the progress you have made.
Get your mind on something else! Here is a list to give you a starting point:
https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smoke
DO NOT sit there and think about calling for that ride. Change your mind's direction. This quit thing takes some effort on your part in the early days, and it WILL get easier - as long as you don't put nicotine back in your body.
Get busy - right NOW!