I am really having difficulty with the mood swings. The first two days not smoking, and using nicotine replacement therapy isn’t too difficult. But then anger, depression, and sadness set in .
And I lose my quit. Everything seems gray and useless. I have no interest in anything. It feels like I will never come out of that. I have been there before and I don’t want to go back.
Any information on how to handle the mood swings. Articles I can read?