Mood swings

Discussion created by Og1 on Sep 3, 2020
Latest reply on Sep 3, 2020 by sweetplt

Mood swings
I am really having difficulty with the mood swings. The first two days not smoking, and using nicotine replacement therapy isn’t too difficult. But then anger, depression, and sadness set in .

And I lose my quit.  Everything seems gray and useless.  I have no interest in anything. It feels like I will never come out of that. I have been there before and I don’t want to go back. 
Any information on how to handle the mood swings. Articles I can read?