I use both cigarettes and the ecig. I smoke cigarettes two days out of the week and the rest of the time I smoke the ecig. I want to quit both. My quit date is September 17th. I love cigarettes! I know that's sick considering what they do to you but they comfort me. The e-cig is because I can't afford to smoke cigarettes all the time. I can't really afford them two days a week, but I do, I take money out of other things for them.