AnsweredAssumed Answered

How do I start the process?

Question asked by ajb261 on Aug 28, 2020
Latest reply on Aug 29, 2020 by CrazyQuitter

I have set a quit date for 2 weeks from now. I am tracking my cigarette use and reasons for each cigarette. Is it recommended I start using the Nicotine patch today and trying to decrease my cigarette intake from day 1?

I would really like some direction. I have been a lifelong smoker and know how difficult this is going to be but I am READY! Any input would be appreciated.