I was a long time chewer and eventually worked my way down to snus and eventually down to Zyn tobacco free nicotine pouches. My finance and I are trying to start a family and I have read that nicotine is bad for male reproduction so I am going to quit cold turkey this Friday. I have ordered a ton of gum, mints, sunflower seeds etc. to get myself through the cravings. My biggest concern is insomnia. The last time I tried to quit, I wasn't able to sleep at all... Anyways, just wanted to introduce myself and possibly get some encouragement as times get tough coming up.
Maybe some melatonin might help? Certainly consult with your doctor as well as they might have some ideas. Search about insomnia here too. There are probably some posts about it and in the journey it hopefully will be a relatively short period of time.
Mark
EX Community Manager