As you all know, one of the major psychological struggles encountered by many quitters is the sense of loss associated with never having another puff....it's almost like the loss of an old friend. The old nicotine demon can easily get into your head telling all sorts of lies just to get you to light up one more time. In reality, however, we all know how we detested many of the things associated with smoking. I found it useful last night to remind myself of some of these things. What about you? What did you hate?