Tomorrow is hopefully my FINAL quit day forever!! I will be needing as much support and as many tips as I can get because I have been smoking menthols for 40 years. I was able to quit once before for about a month using the patch. I feel like I am ready for this. I am very grateful for this website and was on the old Quit Net for many years. I am going to try doing one day at a time and the first day is a bear, do you have any tips or links for me?