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Physical symptoms of quitting

Question asked by Walker07 on Jul 22, 2020
Latest reply on Jul 24, 2020 by SuzyQ411

I recently quit about 3 days ago, and I’ve been feeling a lot of chest tightness. Is that normal? I feel like I can’t get a full breath in when I inhale and it almost feels like I can’t get it all out when I exhale. My anxiety is very high and especially at night I’m really hyper aware of my breathing and I feel like I think about it and worry about it so much that it makes it worse. I almost start to panic when I think too much about the weight on my chest. I just want to know if this is normal or if I’m the only one experiencing this? It’s really tough lol