5/15/20 Celebrations

[CommunityAdmin]

We challenge you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win. 

It appears that you've reached the milestones listed below based on the quit date that is appearing on the site. Please login and say hello!

Congrats on your progress if the date is correct. If it isn't, read below for directions on how to get your quit date updated! This is a judgment-free zone. It's important to quit and we're here for you!

Today's Community Stats***: 156,711 cigs avoided today. 84,725,302 cigs avoided since quit date, 4,162,463 days not smoking. Feel free to share your stats below or go Shout your stats and The Daily Pledge May 2020.

Sootie‌ 10.5 years!

blizzard‌ 9.5 years!

bjones1388 8 years!

franky4940 5 years!

plug66‌ sarah8311‌

creynolds0586‌ 3.5 years!
arejaysee gr8_start jschwab miamode37 3 years!

darnPainter‌ 2.5 years!

Judy7778 kimih razorback 2 years!

Aegg1 cathili 1.5 years!

2grandkids abbynormal42 AllieHope88 AmandaKay74 Annetroue beverlykay booterjdm briansgirl4life briar.gorrell btq chuckssis ciara31 Cindylegato clacy73 Combsaholics24 corgimimma2 CynthiaMunson DanC9897 Dillimic000 Dog7 drsawyer dsbarber86 ebrown0728 erinbrooke gclifford16 Jasonanderson jblacke jennifer2019 jennybones6st jennysnight jfalconb jonjonhall joyeschmidt junoshy jweidman1211 Kimberly3069 lissalu1973 mari_hb mel_sain mlpray mv73 mwl73 nancycap naty1987 Neracher PatsyM rabbit_67 Rachpag raindove rgr2018 Romango ruthomayra ryan1030 salah.sa Sarayah scottyknight sedulosity silver55775 sinatras1 slward7777 snutsch24 Stacierenae7 stylin68025 tmp829 truetarheel79 tutu0209 tyshena vicki27489‌ 500 days!

Angelbear8967 Blanco919 clorman cstinso emilieng1 gtt96 heatherlynnRN Izzytish47 Rbiasl RDonoghue sandraschapansky Steven1974 tfactor71 Truckertom twilson1211 valka‌ 1 year!

amazinggmb1 ChrissyB55 jonndewaye kimber842101 Nickzujus QueenAshley92 tdouglas0615‌ 300 days!

14Djsquitwon Alanasimmons19 blakeb21 byefri Cdirden Cheryllll djrfan15 hamburger1 harris119 JJett Jmrj4 joeychandler1 Jschaf1987 kern8198 Laiashamus Lanettepacheco3 Mamadoo MarkDuke Mikeylats MKSBEMA Quitecigs sbennig1 shackett Stevenmclean515 Tammayfe55 tammyrena TaraShirani Tomajean1974 ttillotson06‌ 200 days!
2013nissan 801alameda Adkinjo Aturner96 dixjm jaysimon1409 jjohnson7 nae22 ophalena pattiyager pgeren Rog231 samantha1985 Sdjohnson sergiomontani10 slinky3313 tx35jay wpoepsel‌ 6 months!

1958DEBBIE aapp Che7y corben dittmi53 Jrmate22 LizzyB Sgthauger‌ 150 days!

Bmoney3 cortney.jordan Jazzzyj29 Jigglypuff13 Justsm85 meggybehr steven-g2 thebutler90210 Tyler0410‌ 100 days! Welcome to the Triple Digit Quitters Club!

anamookie70 dreali EricCo78 jlpatt joshuaxconlee kjones3289 Mwoodslisw‌ 50 days!

ashtoseed Baymmlee Chubbie2 Cundirl geminiliro geminiliroprod Jennjuic koryp95 lilsquarehammer mlb24745 mrzjohnson Perovaskia shannon3colbert unicornamalthea‌ 7 days! This is the first of many celebrations for you. Please come back every time we celebrate you and confirm your quit date. Today, Start a Journal and reflect on that first week.

Breatheasy1 Brittraham13 Jemoda Liaaly0478 mscrazygranny20 shoesgalore67 Stephaniewhaaa TaracaX vbellido17 Zainia31. today and for starting your journey with us as well. Be sure to journal your experiences today with a personal blog(← Click to get started) so you can look back on it and reflect where you started. Tag the post "TheDayIQuit". This way others can see what they can possibly expect as they start their quit journey. Before you know it, you'll be celebrating with people like those mentioned above. To see more Quit Journeys for days 1 thru 100 click the link.

Mark

EX Community Manager

If I've gotten your quit date wrong, be sure to update it and then go through the steps to sync it to the community.

Please check your Community Profile to see if you've indicated how many cigarettes on average you smoked per day. Then go to the My Quit Stats tab in your profile to see how many cigarettes you have avoided or put the mouse over your username and then click the little "ex" button in the lower left of the hovercard pop-up.

[Barbscloud]

Congrats to all celebrating milestones.  Special shout out to:

Sootie with 10.5 years

shannon3colbert with 7 days

Barb

[sweetplt]

 To a great group.  Enjoy the Freedom...Colleen

A special shout out to 

Sootie With 10 1/2 years Free...Whoo hoo...

[Sootie]

Thanks so much Barb.....I did not even realize what I was being celebrated for! Can't believe it is 10 1/2 Years..........all thanks to this great group of people.

[Sootie]

Thank you Colleen----I never even realized it was 10 1/2 years. You are such a faithful supporter of EVERYONE on here......such an asset to the community.

[mscrazygranny20]

I am ashamed I have smoked 3 cigs already on my first quit day.

[Barbscloud]

Good morning mscrazygranny20   Welcome to the Ex; it's nice to meet you.   Consider Posting To My Blog so the community gets to know you.

Have you been reading and educating yourself about nicotine addiction?  Have you created a quit plan?  My EX Plan | BecomeAnEX I failed to do either of these in my previous quits and I was never successful.   This time I knew what to expect and had a plan in place.  Leaning new behaviors and associations instead of smoking are all part of the process.   Know what you going to do in advance instead of smoking. 

If you don't have cigarettes around you can't smoke them. It's important to not have them near by.  

Make the commitment to not smoke one day at a time.  You can do that.  With each one day, your confidence will grow.

We're here to support you, so reach out if you need support and to share your journey.  Post for help before you smoke, not after.

Barb