Hey. So its my 17th day of the quit. I am struggling with one habit of mine, I used to smoke after my breakfast and that used to be a signal that now its time to start my day and get to work. And that has stopped now. And so, after my breakfast, i dont feel that kick or that energy to work, because that button is still off and i end up going to bed, lay there for a while and then eventually sleep. It's been a regular pattern now.
Any suggestions on what i might be doing wrong or how i could change this? Or should i just let it be for a few more days, because that's how i have been handling all other issues and its working so far.
If this were any other time, I would suggest you get out after breakfast for a quick walk........but since you can't.......................
You might try marching in place for a bit, swinging your arms, to get that boost you are lacking. If you can do them, push-ups also will work, or a set of jumping jacks. Any kind of brisk exercise can provide a hit of dopamine you are missing. Yoga or an exercise video also can help.
If that feels like just too much still, then do rest. You are still early in your quit, and TLC of YOU is called for. If you feel OK when you get back up (and not MORE sluggish) then by all means, do what feels best right now. This is a day at a time journey. Choose what is best to get through each day.
Congratulations on 17 days! That is H U G E!
Enjoy your smoke free day, and stay safe!
Nancy