I am 28 and a mom of a 3 year old. I quit smoking 4 days ago because I wanted to become as healthy as possible for myself and for my son. After the third day, my stress levels are at a all time high. My chest has felt tight and with all the virus concerns going on, my stress and anxiety have gone through the roof. Yes, I know I am young and at a lower risk, but it honestly still worries me. All of this makes it harder for me to stay quit because I've always turned to smoking to help keep those levels low. So I am posting this for encouragement and hopefully some will share how they are coping right now.
Hayven
4DOF
Congratulations on quitting and achieving 4 days smobriety during this high stress time no less! Stick with your quit, stick with Ex. The community will be here for you 365.
I quit 6.5 years ago, but I went through stressed out moments, too. I walked, read, hiked, cleaned, worked, drew sketches, photographed, belly ached, complained, ate pastries and candy bars...and carried on. Quitting is the best thing I ever did for my self. And time healed me.
Take it one step at a time or one day at a time...try not to worry about yesterday or tomorrow...but keep it just for today.
A few links for you to check out when you get ansy
Helpful Blogs, Discussions, Comments, Videos, Links, Info Re Quitting
Dopamine - the Double Edged Blade
Give This The Time It Takes
One of the greatest tools you can use
What is the Single Best Thing You Can Do to Quit Smoking? - YouTube