4 days of no smoking/stress levels high

Discussion created by Hayven on Mar 31, 2020
Latest reply on Mar 31, 2020 by Hayven

I am 28 and a mom of a 3 year old. I quit smoking 4 days ago because I wanted to become as healthy as possible for myself and for my son. After the third day, my stress levels are at a all time high. My chest has felt tight and with all the virus concerns going on, my stress and anxiety have gone through the roof. Yes, I know I am young and at a lower risk, but it honestly still worries me. All of this makes it harder for me to stay quit because I've always turned to smoking to help keep those levels low. So I am posting this for encouragement and hopefully some will share how they are coping right now.