I'm guilty , I was a winter couch potato and a bear , so I've just come out of my den now . I started and wrote a committment plan and taped it on my window ... it's motivating me to do what I said I would do . I feel very guilty until all things are check marked off lol .
The gym was my go to but.......times changed , so it's indoor ideas .
I do stationary bike and weights . Stair climbing , Zumba or line dancing in my house and as of yesterday began taking a short walk . I also write a gratitude everyday and read 2 - 3 chapters each day .. the mind needs excersise too .
