Good Morning,
I am about to start my daily workout routine: Max Trainer and a Video. Wanted to see what all of you are doing to stay fit.
Good Morning,
I am about to start my daily workout routine: Max Trainer and a Video. Wanted to see what all of you are doing to stay fit.
Walk early morning - 2 miles. 7 days a week
Leslie Sansone Fast Walk video (with interval training and boosted walking) - 2 miles. 5 days a week
Another short walk in the afternoon - longer lately! 7 days week.
Free weights and stretching 2 days a week
Back exercises from PT - 5 days a week
Before Covid I worked out at the gym three days a week and walk twice a day. Since gym’s closed, I do weights 4 times a week, exercise to Denise Austin a few times a week, walk twice a day...also, I have a lot of steps in my home and I do a lot of steps a day...~ Colleen 484 DOF
I'm guilty , I was a winter couch potato and a bear , so I've just come out of my den now . I started and wrote a committment plan and taped it on my window ... it's motivating me to do what I said I would do . I feel very guilty until all things are check marked off lol .
The gym was my go to but.......times changed , so it's indoor ideas .
I do stationary bike and weights . Stair climbing , Zumba or line dancing in my house and as of yesterday began taking a short walk . I also write a gratitude everyday and read 2 - 3 chapters each day .. the mind needs excersise too .
My First workout as an ExSmoker (NON Somker): Stretch, Max Trainer as long as I can, Aerobics Video and maybe Abs. Best of luck to your journeys!
Taracia
Ok, bit off more than I can chew I will get to that point I stated earlier but ended up stretching for 16 minutes and Max Trainer for 6 minutes and no video or abs. Maybe every other day MaxTrainer and the other day Video and abs at Two on 1 off: that's my plan. From Sedentary to fit I have to start small. But I did it, first workout as an ex smoker 23 minutes and winded!
I run/ walk three miles every other day. I have gotten my speed up to finishing in 45 minutes. I love running outside down my dirt road. It is so beautiful this time of year!
I also do some back strengthening exercises.
I hope to run in the Cooper River Bridge Run 10k race again, in Charleston, SC .The last time I ran I was 30 years old and finished in 47 minutes. I am 61 now and I want to do it again. I know I can if I take it slow so I won’t injure myself.My joints aren’t as young as they use to be.Back then I didn’t really have to train, I could just do it! It’s very different now.
We have two blogs going: Let's Get Moving Part 3 and Restart Reset Renew. Please join us!
Nancy