I am about to start my daily workout routine: Max Trainer and a Video. Wanted to see what all of you are doing to stay fit.
We have two blogs going: Let's Get Moving Part 3 and Restart Reset Renew. Please join us!
Walk early morning - 2 miles. 7 days a week
Leslie Sansone Fast Walk video (with interval training and boosted walking) - 2 miles. 5 days a week
Another short walk in the afternoon - longer lately! 7 days week.
Free weights and stretching 2 days a week
Back exercises from PT - 5 days a week
Before Covid I worked out at the gym three days a week and walk twice a day. Since gym’s closed, I do weights 4 times a week, exercise to Denise Austin a few times a week, walk twice a day...also, I have a lot of steps in my home and I do a lot of steps a day...~ Colleen 484 DOF
I walk every day and try to remain active in doing something. I love the outdoors so the yard and garden are my refuge. It keeps me fit and has kept me fit for years. I walk each morning. Nothing fast just enjoying the morning.
I'm guilty , I was a winter couch potato and a bear , so I've just come out of my den now . I started and wrote a committment plan and taped it on my window ... it's motivating me to do what I said I would do . I feel very guilty until all things are check marked off lol .
The gym was my go to but.......times changed , so it's indoor ideas .
I do stationary bike and weights . Stair climbing , Zumba or line dancing in my house and as of yesterday began taking a short walk . I also write a gratitude everyday and read 2 - 3 chapters each day .. the mind needs excersise too .
Walking. If I can't get outside I march in place, do jumping jacks knee lifts, whatever my body feels like doing. Walking and yoga have stayed with me throughout my life. All other programs have come and gone.
My First workout as an ExSmoker (NON Somker): Stretch, Max Trainer as long as I can, Aerobics Video and maybe Abs. Best of luck to your journeys!
Ok, bit off more than I can chew I will get to that point I stated earlier but ended up stretching for 16 minutes and Max Trainer for 6 minutes and no video or abs. Maybe every other day MaxTrainer and the other day Video and abs at Two on 1 off: that's my plan. From Sedentary to fit I have to start small. But I did it, first workout as an ex smoker 23 minutes and winded!
I run/ walk three miles every other day. I have gotten my speed up to finishing in 45 minutes. I love running outside down my dirt road. It is so beautiful this time of year!
I also do some back strengthening exercises. I hope to run in the Cooper River Bridge Run 10k race again, in Charleston, SC .The last time I ran I was 30 years old and finished in 47 minutes. I am 61 now and I want to do it again. I know I can if I take it slow so I won’t injure myself.My joints aren’t as young as they use to be.Back then I didn’t really have to train, I could just do it! It’s very different now.
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