MEDITATION PODCASTS FROM

[SuzyQ411]

This is my today's  newsletter from 

Many folks find that meditation is extremely helpful in times of stress.

Today, verywell treats us  with access to a number of meditation podcasts.

I see that included in the options are specialized ones for stress and also for anxiety and depression.

I hope they are helpful to some of you on the EX~

~ Suzy

[sweetplt]

I will check this out Suzy and let you know...I love meditation ... it helps so much...Happy Saturday ~ Colleen 481 DOF 

[YoungAtHeart]

I am finding that I am actually too anxious to calm down enough for these to be helpful.  I used to do a practice every day....I will try again tomorrow!

Thanks for the links!

[SuzyQ411]

 Sending hugs

[Christine13]

Thanks so much Suzy, will check it out!

[indingrl]

 I must keep MY sense of humor - please don't be offended MY lovely Suzy - MY humor gets ME through MY rough storms thanks for sharing - I went to check out very well mediation.com read just a bit - HOPE YOUR evening is good

[SuzyQ411]

I'd like the donut a lot better if it was one of those Boston Cremes with chocolate on the top an a custard filling, lol~

[indingrl]

Awe thank you so much Suzy for understanding - sweet sister of mine