I want to quit. I know I need to quit. I can't keep it out of my head.
When they're not around, I have a good chance of not smoking, but sometimes I just can't keep myself from running down to the store for another pack.
Most times, I get disgusted and throw away most of the pack so I only have a few. That stresses me out more.
I know smoking is mostly about fear, and in fact nicotine addiction and psychological triggers are what keep me smoking.
What strategies do people have to deal with those really strong triggers that enter the mind constantly?
I'm new to this site.
What are the best places to visit to help with triggers?