I commute for about an hour both to and from work. i used to drive a taxi and delivery truck and I have smoked through it all
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I commute for about an hour both to and from work. i used to drive a taxi and delivery truck and I have smoked through it all
Drinking bottled water, carrot sticks, hard candy, cinnamon stick you pretend you are smoking, listen to a book etc.,
I keep bottled water handy, along with sugar free hard candy. I also bought coffee stirrers which I can put in my mouth and breathe deep then exhale. We can do this!
Bring some lemons with when CRAVING hits hard bite it just lije and apple - craving dies quickly - bring some CINNAMON sticks to chew on like a toothpick - buy a MercyMe cd and sing along - title song I can only imagine - PRAY asking God to help you by saying Serenity prayer - the prayer - God grant me the serenity to accept the things I cannot change Courage to change the things I can and the Wisdom to know the difference and please know and remember - these are MY loving - HELPFUL SUGGESTIONS - please take what HELPS and let go of the rest - to be HELPFUL is MY only aim - thank you
I always liked eating a crisp apple, along with what is mentioned above
on YOUR nicotine freedom- GOOD JOB
Very cold water.
I liked little dum dum suckers.
I wrote this blog a bit ago, and it has some good tips from community members as comments, too: Driving Quitting Tips
Happy commuting!
Listen to music, Sour Patch Kids and chewing on straws were my go to. I also keep something to read in my car in case I arrive early.
Barb
Congratulations..
Grapes ..if you are not worried about weight gain.
Licorice!
drinking water, eating popcorn, singing along with the radio, etc....