So far today has been the worst. Cravings are coming strong and minutes apart and have been since I woke up. I'm shaking and on the verge of tears. I'm not caving. I went and worked out, staying busy, and deep breathing. I feel like this addiction is throwing all it has at me to break me. It's making me mad at the cancer sticks and the companies that make them. I refuse to give them another penny of my money. I am fighting back with all I have in me. Is this a normal progression of the withdrawal process?