I just about finished my first week smoke free. The week went pretty smooth considering I’ve been smoking for 32 years. I felt motivated by quitting and was able to deal with the withdrawal symptoms. For some reason, I want to smoke again. I’m thinking a lot about it. Can’t get it off my mind right now. I know I can’t just have one. I’m just feeling confused why this is harder now AFTER the nicotine has left my system. I had an excuse for the uncomfortable feelings when I was withdrawing from the nicotine. What’s my excuse now? How to do fight this urge now? Any advise is greatly appreciated. Thanks.
Hi DeniseL920. Welcome and congrats on your quit! A week is awesome, you've done a great job. I just hit 30 days today and I don't have all the answers and advice for you, but I wanted to let you know right away that you are not alone in your journey. Everyone on Ex is here for you whenever you need us. I can tell you that it's normal that you're craving them more now. And it WILL get better. You will be getting lots replies on here, including the Elders who will give you more advice/info than I can. In the meantime take it one hour at a time and keep going.
Zoe