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I need some help please

Question asked by DeniseL920 on Feb 29, 2020
Latest reply on Mar 15, 2020 by elvan

I just about finished my first week smoke free.  The week went pretty smooth considering I’ve been smoking for 32 years.   I felt motivated by quitting and was able to deal with the withdrawal symptoms.  For some reason, I want to smoke again.  I’m thinking a lot about it.  Can’t get it off my mind right now.  I know I can’t just have one.  I’m just feeling confused why this is harder now AFTER the nicotine has left my system.   I had an excuse for the uncomfortable feelings when I was withdrawing from the nicotine.   What’s my excuse now?   How to do fight this urge now?  Any advise is greatly appreciated.  Thanks.