I smelled CIG smoke today and now all I can think about is buying a real pack. Sux. I don't think I'll let myself thou.
I smelled CIG smoke today and now all I can think about is buying a real pack. Sux. I don't think I'll let myself thou.
It would not be worth it to start over, day one is not a place anyone wants to be. Please try to avoid second hand smoke as much as possible, it can do more than make you think about smoking, it can fill your newly cleaned lungs with someone else's waste products. You can do this and it is so worth it. It gets easier.
Ellen
My experience with secondary smoke, I used to spit (finding washroom etc) immediately. This helped me to mentally delink with secondary smoke if inadvertently smelled.
Try out some similar trick, may be you can drink sip of water, do inhale and exhale for a minute, etc some sort of action to nullify that smell.
Buying a pack is not answer please. Remember NOPE
All the best !
It is TOTALLY in your control. You can choose to buy a pack or not! You can CHOOSE to go back to Day One again - or not! You know you don't want to do that, so write down all the reasons you quit - and think about giving all those benefits up.
Choose wisely!