Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
We challenge you to respond! Reply by Email or login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.
It appears that you've reached the milestones listed below based on the quit date that is appearing on the site. Please login and say hello!
Congrats on your progress if the date is correct. If it isn't, read below for directions on how to get your quit date updated! This is a judgment-free zone. It's important to quit and we're here for you!
Today's Stats***: 136,805 cigs avoided today. 61,126,138 cigs avoided since quit date, 2,977,279 days not smoking.
johnjn 4100 days!
pat3 10.5 years!
dakota_posse 9 years!
Kathryn16 8.5 years!
ryan44 8 years!
nanawendy 2600 days!
maquitter 2300 days!
KTQeeyore 1900 days!
Jay_B 1600 days!
punk0410 3.5 years!
EXforLife2 Gloria61 HollyHasGotThis Kbkelly mamidu2 mik69 o2run purpleleafystar 3 years!
ChangoGrande guest293 1000 days! Welcome to the Quad Squad!
Ellieb 900 days!
Gma_Bernie 800 days!
Lil_t 700 days!
JazzyRuns 600 days!
Cynthferg Hlamb621 mrios5776 SMTP 1.5 years!
7jesus bnking23 Boomer462 CleanBee Codylanning DM8940 nthclouds piyushm SandyV Twinklemom virgomama 500 days!
Bstar888 Dtripolino gtrish19 Mikezzz1027 QuitMeNow 400 days!
charbodie Erisa1203 jess1622 mais.s musicblooms 1 year!
Brenndon8 Dez2171988 Giclouse gnieves617 lewald Mustang7 mvnaco nhm0712 palmer801 Panda8608 pjh14042 ranae31 ratstar88 robinshane1 Waterbottle wen1031 ysasonov 300 days!
calcoteivy97 Dollarhide43 emueller81 fire6003 Hgf1rancis iacopelp keepsmilin428 kthornm Mandyex meaney nice123 reality53102 rnlloyd 200 days!
acweb7701 ajcriddle clarkcl direwulf88 ewells1014 grannysboy hannah31028 JacobScott Jehanmajid NeverGiveUpQuitting nicolestevens123 Sjumper talkischeap22 vol876 yomamakat 6 months!
5442tami Arnett540 bamos1 Bhansen18 Carter0417 chesgreen danielboyce51 Dlj1967 fishman2010 Frida1623 godsgotme84 gremillionaire Habanero hojman.n jackeus123 jbutts16 jjquitter jperkins79 karendowell831 Kelbel50 kurt97402 lehla Lilyschwen lisarenea712 luluseams Maemae269 monalisajuuls om83 psvanderveen1 Quit2838 quitv999 Redchair2019 SEANPERRITTE73 Senorstrike smashlemmons soulshine... stasiaria Surfin4u4 tanyad1222 Zhyaishar ZylaRose 150 days!
15parkerdennis 5t4e2 azemecca bshaw136 carries jacob_laczkowski jharlin test_skamar Torishay1 u2fanatic 100 days! Welcome to the Triple Digit Quitters Club!
14builtgt500 ahouston105 castro1227CHM clrcam2012 cmick90 gamamazk jjw2538837408 joymr kjcoyle LineMan2019 madwizard2020 martinpriscilla90 smorgan taraann ttorres87 zachiepooh27 50 days! This is the first of many celebrations for you. Please come back every time we celebrate you and confirm your quit date. Today, Start a Journal and reflect on those first 50.
4freedom ahamdan cali2okie ccm062300 daverson828 jdquits2020 jen0317 kdmae510 laureniedoodle1 kandes elaynaborn mrsloucks mwil today is your quit day! Congrats, if anyone has quit today and for starting your journey with us as well. Be sure to journal your experiences today with a personal blog(← Click to get started) so you can look back on it and reflect where you started. Tag the post "TheDayIQuit". This way others can see what they can possibly expect as they start their quit journey. Before you know it, you'll be celebrating with people like those mentioned above. To see more Quit Journeys for days 1 thru 100 click the link.
Mark
EX Community Manager
If I've gotten your quit date wrong, be sure to update it and then go through the steps to sync it to the community.
Please check your Community Profile to see if you've indicated how many cigarettes on average you smoked per day. Then go to the My Quit Stats tab in your profile to see how many cigarettes you have avoided or put the mouse over your username and then click the little "ex" button in the lower left of the hovercard pop-up.
*** Stats are approximate based on people who have been active on EX Community in last 549 days, have indicated a quit date and have indicated cigs/day that they smoked on average when they were a smoker. People who didn't specifically indicate how many they smoked on average were assumed to have smoked 20/cigs a day.
Wow!!! 500 days..Thanks for the update. At this point my life moves on w/o having to think about the nicotine experience. What an absolutely wonderful feeling.
Thanks Barbscloud. The non smoking life is so normal now I didn't even realize it had been that long. Awesome!!!
Thank you sweetplt. It's been a great ride.
Congratulations virgomama on 500 days!
Ellen
Thank you elvan, Ellen. It's great to still be adding Days of Freedom.
After my 3rd try and not smoking 3months I started smoking again:(
Finding it really hard to stop. Any suggestions please?
Sent from my iPhone
Welcome to the Ex. Can I suggest that you create your own post so the community can meet and support you Educate yourself about nicotine addiction and create a quit plan. My EX Plan | BecomeAnEX This is my first successful quit after numerous attempts. Understanding, preparation, and the support from the Ex made all the difference this time.
Do some research. Do you want to use an aid, medication of quit cold turkey> There's plenty of information on this site so read, read, read!. We're here to support you. So pick a date and become an ex-smoker.
Post to My Blog on the home page.
Barb