I am still 9 days for my quick date and I haven't slowed down on my smoking I've been trying but but not able to cut back I'm smoking later in the morning but still smoking as much every day
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I am still 9 days for my quick date and I haven't slowed down on my smoking I've been trying but but not able to cut back I'm smoking later in the morning but still smoking as much every day
I am not, I was thinking it would just keep the nicotine in my body and prolong the addiction kind of like suboxone does for opiates,but I could be wrong because this way isn't working
Do you have a plan on how you are going to quit. Have you read the suggested learning material. Go to My EX Plan | BecomeAnEX to read study review videos record your smoking, etc to have a better focus/guide on what you need to do to quit smoking., Education is the key to successfully quit. Read, Study, Blog and be willing to do the work. With the help of the to EX Community you can have a forever quit. Start by educating yourself about the addiction to nicotine. Know the LAW! I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get the info that was very helpful to me is www.whyquit.com. There are several articles to read. Nicotine 101 and Freedom From Nicotine My Journey Home.
Did you have a goal in mind for these days prior to your quit date? Are you using any nicotine replacement now?