Do you have a plan on how you are going to quit. Have you read the suggested learning material. Go to My EX Plan | BecomeAnEX to read study review videos record your smoking, etc to have a better focus/guide on what you need to do to quit smoking., Education is the key to successfully quit. Read, Study, Blog and be willing to do the work. With the help of the to EX Community you can have a forever quit. Start by educating yourself about the addiction to nicotine. Know the LAW! I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get the info that was very helpful to me is www.whyquit.com. There are several articles to read. Nicotine 101 and Freedom From Nicotine My Journey Home.
