Ex smokers Diet
This is a specially formulated diet designed to help ex-smokers cope with stress that builds during the day.
1 slice whole wheat toast
1 cup skim milk
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s Kiss
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chip topping
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars
Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts.
Share this with four ex-smokers and you will lose two pounds.