Ex Smokers Diet

Discussion created by Maki on Jan 31, 2020
Latest reply on Feb 4, 2020 by Denise1961

Ex smokers Diet 


This is a specially formulated diet designed to help ex-smokers cope with stress that builds during the day.

1 grapefruit
1 slice whole wheat toast
1 cup skim milk

1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s Kiss

Afternoon Tea
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chip topping

4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts.

Share this with four ex-smokers and you will lose two pounds.


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