This tool helped me alot. Walking also help's. Music, Drinking plenty of Cold water, TicTac's. Exercising.
Very good tips to help with anxiety...Thank you for sharing Gai.C
~ Happy Saturday ~
I heavily relied upon music in the start of my quit Due to health reason I couldn't walk much. Music today is still a important part of my life
Those all do work well. For me it was and still is exercise and laughter.
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