This tool helped me alot. Walking also help's. Music, Drinking plenty of Cold water, TicTac's. Exercising.
Good tips!
Very good tips to help with anxiety...Thank you for sharing Gai.C
~ Happy Saturday ~
I heavily relied upon music in the start of my quit Due to health reason I couldn't walk much. Music today is still a important part of my life
Great tips.
Those all do work well. For me it was and still is exercise and laughter.
Good tips!