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Question asked by NicMensinga on Jan 20, 2020
Latest reply on Apr 8, 2020 by NicMensinga

Hello everyone!! I am on day 23 today.. No smoking at all! I ran out of patches 3 days ago and decided to try without them. I had been forgetting to put one on until 11am or later then taking it off at 8pm. Only step 2 as well so not a very high dose. So far so good.. No cravings at all. Even sat with a friend when she had 2 and was pretty grossed out! I have noticed my anxiety has increased the last 2 days. Anyone experienced this when coming of NRT? Thank you  xx