The a Journey to Quit

Discussion created by jsmedley on Dec 27, 2019
Latest reply on Dec 28, 2019 by Barbscloud

I’m learning to take it day to day. Today is day 37 smoke free. When I face stressful situations I go into my room look in the mirror and I say I really want a cigarette, and then I repeat “I will not smoke” over and over again. Just repeating that phrase really helps. Mind over matter I know I have a ways to go, but that’s how I cope.