The a Journey to Quit

[jsmedley]

I’m learning to take it day to day. Today is day 37 smoke free. When I face stressful situations I go into my room look in the mirror and I say I really want a cigarette, and then I repeat “I will not smoke” over and over again. Just repeating that phrase really helps. Mind over matter I know I have a ways to go, but that’s how I cope.

Jen

[maryfreecig]

Good work taking it one day at a time.  Keep it coming.

[YoungAtHeart]

You GOT this!  Changing your mind's direction is a powerful tool.  Keep using it!

Congrats on 37 days!

Nancy

[MarilynH]

You are doing this quit and you're doing it one precious Smokefree Day at a time or hour minute or even a second at a time just keep moving forward stacking up your precious Days Of Freedom so each evening you can say YAY for another Day WON....

[sweetplt]

Hi Jen jsmedley Congratulations on 37 days of Freedom...super job...so much of this journey is learning to change our mind and attitude...which you shared a great way to do it...you are currently in “No Man’s Land”...read the following article https://excommunity.becomeanex.org/groups/best-of-ex/blog/2011/05/24/no-mans-land-days-30-to130-appr... to help you through this part of your journey...Happy Saturday ~ Colleen 390 DOF 

[Barbscloud]

Big congrats on you 37 days smoke free.  That's a great tool to use.

Barb