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So what do you think about the gum?

Question asked by CurtisG on Dec 17, 2019
Latest reply on Dec 18, 2019 by Barbscloud

Am I fortifying the quit or elongating the withdraw period by using 2mg nicotine gum?   I am not 5 days in, reduced need to chew the gum, symptoms remaining are lethargy & easily irritated.   Statistically it seems only 5% of 'cold turkey' quits last a year, using a NRT can double your success rate.  You know, I cant beat myself up over the gum cause I feel so much better physically without the other 150 ingredients a cig puts in my body