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Am I fortifying the quit or elongating the withdraw period by using 2mg nicotine gum? I am not 5 days in, reduced need to chew the gum, symptoms remaining are lethargy & easily irritated. Statistically it seems only 5% of 'cold turkey' quits last a year, using a NRT can double your success rate. You know, I cant beat myself up over the gum cause I feel so much better physically without the other 150 ingredients a cig puts in my body
Congratulations on quitting smoking. Using NRT's are perfectly fine. Come to this site often and get the support. For most of us who stayed quit this site was one of the big reasons. It takes extended support to be successful for many.
I am not a fan of the gum because we have had people come here because they became addicted to IT. As long as you don't substitute it for every cigarette you used to smoke, delay and distract as your first line of defense during a crave and use it as a last resort, you should be fine.
Keep a plan in mind when you are further along in your quit to start reducing its use by cutting each piece in half, then in quarters, then sub regular gum of the same flavor in between, adding more and more regular gum.
Used wisely, it can be a big help!
There's nothing wrong with using NRT. There are many successful quitters here that have used an aid. Follow the directions. I used nicotrol inhalers along with Welbutrin this time. I didn't use the inhaler to the max allowed, but had not problems stopping it. Are you using anything else? Chewing on straws and Sour Patch Kids have been helpful for many. Big congrats on your 5 days of success and continue to stay close to the site this time.
Barb
You know, I am not using anything else. My gf quit 4 days before me cold turkey and is out the other side fine. I sorta feel like a baby using the gum. My other 'ingredient' is this website. With 5-6 days in the book, symptoms really aren't pressing. Now its just a matter of staying the course, getting plenty of physical activity and keeping the mind busy. That wont be too hard with the Holidays upon us. And there aren't many smokers in my world which make it easier to proceed On Wednesday, December 18, 2019, 6:33:24 AM EST, Barbscloud <communityadmin@becomeanex.org> wrote:
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Re: So what do you think about the gum?
reply from Barbscloud in Conversations - View the full discussion
There's nothing wrong with using NRT. There are many successful quitters here that have used an aid. Follow the directions. I used nicotrol inhalers along with Welbutrin this time. I didn't use the inhaler to the max allowed, but had not problems stopping it. Are you using anything else? Chewing on straws and Sour Patch Kids have been helpful for many. Big congrats on your 5 days of success and continue to stay close to the site this time.
Barb
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The original goal is to quit smoking. If you are using the gum and you believe it is helping you quit, no reason not to use it - again, judiciously. There is nothing weak or baby-like to it!!! Just like every person is unique, so is every quit.
Do have a plan as I mentioned to get off of it - when you are ready!
Congrats on your 5 days!
Nancy
No need to feel like a baby. Try chewing on the straws. It really helps.
Barb
Congratulations on quitting smoking. Using NRT's are perfectly fine. Come to this site often and get the support. For most of us who stayed quit this site was one of the big reasons. It takes extended support to be successful for many.