I am more addicted to juul than i ever was smoking. They are discontinuing the mint pods so i figured i need to stop now while i can ween off, before i am forced to.
My issue is it's a mouth thing. I think it comes from sucking my thumb for too long. I haven't done that in years, but it is a comfort thing. It occupied my hands and mouth. I like to hold something. I am smoking my juul without even a thought.
Has anyone else had a problem with a juul being too easy?
What can i do to replace that physical feeling?
Welcome to EX you have come to the right place for support. You will learn lots of things to do other than vape. You have made the right decision to quit. It has become a matter of life and death just like smoking. I would suggest starting cutting up some plastic straws and kept them close by to sucked on to relieve the hand to mouth action. In the meantime go to My EX Plan | BecomeAnEX and make a decision how you are going to go about quitting, learn about triggers and track your vaping if you are still vaping. Believe that you can we have successful vaping quitters here also. Glad you found us.