Hello,
Just finished my third day. The hardest time for me is leaving work and wanting to stop for a pack on the way home. I'm wondering if anyone felt this way? I've been trying to use the craving tools I've been reading on this site and just hoping it will get easier. (I'm using the patch not going cold turkey) thanks!
MorgaineW Driving anywhere was a big trigger for me. When I smoked it was key in the ignition and the lung destroyer in my mouth. I cleaned my truck and I found that listening to my favorite CD and singing loud truly helped me. I also had my bag of dumdums next to me and I found having a apple to eat also helped I always left the house with one. Yet the music and singing helped the most. The other thing I would suggest is take different ways home if possible break up the routine of driving the same route. 3 days is a good start and I promise it will get better. You can do this
By the way frozen grapes are good anytime
Cousin-Itt 1200 DOF