CONGRATS 2 DAYS ! SUGGESTIONS made to ME - taking a nap is ok - please take what HELPS and let go of the rest - to be HELPFUL is MY only aim - thank you - it was SUGGESTED to ME - and I took the SUGGESTIONS - they worked for ME - drinking lots of water to flush toxins out of the body - eating applesauce with cinnamon - CINNAMON cleans your blood of toxins and for the craves that WILL come and go - SUGGESTED that sucking on lemons HELPS the cravings pass - these NEW ideas I had to LEARN - how to get a NEW MINDSET- reading all info here and checking out the early death video's at whyquit.com with Joel who has been working with NICOTINE ADDICTS for over 40 years - Joel has been teaching and hits the nail on the head going right to the point with FACTS - not feelings - TRY NOT to let YOUR feeling thinking run ya - feelings are fickle - they come and go - many feelings will be coming along too - please remember it is ONE DAY at a time - I am glad YOUR NOW A NON SMOKER TODAY - Yahooooooooooo - WAY TO GO- gentle hug
