Coping with anxiety after quitting

Discussion created by sylanz on Nov 13, 2019
Latest reply on Nov 14, 2019 by ZM123

How are some ways I can cope with my anxiety after quitting? I have anxiety and Bipolar 2 disorder and I can't seem to shake that anxious, fidgety, nervous feeling. It's like a pit in my stomach and I can't stop moving at the same time. How do I stop it, or at least ease it. I'm using a combo of patches and gum.