Every day I wake up feeling better and better and the waves of cravings hit less and less.just still trying to figure out if I am hungry or still craving.been drinking water and try eating something small about every 3 hours.
Last night,seemed like my mind wouldn't shut down.i use the nrt mints but I only used 3 yesterdAy. So ,I think I am on the right track.i still absently run my hands in my pockets looking for my can of snuff that is not there.I just figured out that I need candy for the mouth,cause I keep wanting to search for the dip dirt in my gums and that stirs up a trigger and cravings.
I really have to pay attention for when my fire tones go off. I use to put a dip in to handle the stress. Learning to control that craving. But,one craving at a time.
I know the fight is still early but,I am feeling better physically and each cravings and triggers are getting less or I am gaining better control.
I don't know why I always fail my earlier attempts to quit but so far this hasn't been too bad. Maybe cause I have better educated my self or changed my quit attitude.
I don't know how this site knows when I am having a down moment but when I see text from the automatic text. It seems to know what I am feeling at the moment and of course it gives me a link to what I need to read at the moment.
I like reading the dAily pledges cause I see the support and what is coming in days ahead of the quit. Nothing like getting prepared.
Time to face the day and fight the good fight.
You are fighting it...which makes you stronger and nico weaker...it is good you are posted your progress....hang tough and get through hell week...Whoo hoo to Day 4....Happy Saturday ~ Colleen 334 DOF