I have just come to this site today in search of more information on the subject. I am 22 years old, been smoking/vaping for over 2 years. For reference: about 6-10 cigarettes per day and one JUUL pod (at work where I can't smoke). I have a few questions regarding what I have learned so far.
They do not suggest selecting "tomorrow" as your quitting day, because going cold turkey is hard. How exactly is setting a date two weeks out different than going cold turkey tomorrow?
I do not wish to use medications or substitutes, should I be "weaning" myself off? Should I try the cold turkey method?
Any advice or comments would be greatly appreciated,