Bed time!!

[HappyJoyousFree]

I’m going to bed early as a no smoker. Antsy but ok. 

When I wake up I’ll still be a no smoker. Unless I sleepwalk to the corner store lol

[indingrl]

Welcome and night night - congrats NICOTINE FREEDOM

[YoungAtHeart]

Congratulations on Day WON!

[sweetplt]

I found the same things in the early days....going to bed early helped....hope today is a good day ... keep that quit and no corner stores....~ Colleen 330 DOF 

[JACKIE1-25-15]

  I am a firm believer education is the key to success. I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web.  Another good site to get info that was very helpful to me is  www.whyquit.com.  There are several articles to read.  Nicotine 101 and FreedomFrom Nicotine My Journey Home.  

[HappyJoyousFree]

Thank you for the suggestion! I have it on Kindle.

On Tue, Oct 29, 2019 at 8:26 AM JACKIE1-25-15 <communityadmin@becomeanex.org>

[Barbscloud]

Congrats on your first day as a non-smoker.  Reach out for help if you need some support.  We're here for you and cheering you on.

Barb