AnsweredAssumed Answered

Explain how long to delay.

Question asked by Ronwv on Oct 25, 2019
Latest reply on Oct 26, 2019 by jonescarp.aka.dale.Jan_2007

Since my quit day is Nov 5 and I been doing the delay method of holding off as long as possible till next dip.

My question is how long Should I hold off? When I delay I go as long as I can till I go into like a panic mode 

I do practice at breathing slowly and just feeling the wave of cravings from slight to pretty intense. 

I also try to understand why I am feeling this way and how to control my cravings and how to avoid the triggers.

I also catch my mind/body trying to go into slippery excuses.

Am I going in the right track and use this as a practice run till quit day or should I try another way.

 

I want this quit and I am beginning to understand it's going to be a tough fight.but,I been reading the posts here on this site and looking up whatever I can find to answer a quick question I think of.

I do want to thank all of you that have answered my question and giving me pointers.

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