So far I've dealt with my triggers by doing things that I normally wouldn't do like watch a movie I haven't seen or writing to a friend. If I feel a craving coming on I snack on low calorie snacks that I don't normally eat. Each day is better. I think about the work I'm putting in. I'm tired of starting over. If I were to smoke a cigarette now all my hard work would be over. I don't want to start over ever again.