Ashley1985

Triggers and Craving

Discussion created by Ashley1985 on Oct 24, 2019
Latest reply on Oct 24, 2019 by shashort

So far I've dealt with my triggers by doing things that I normally wouldn't do like watch a movie I haven't seen or writing to a friend.  If I feel a craving coming on I snack on low calorie snacks that I don't normally eat.  Each day is better.  I think about the work I'm putting in.  I'm tired of starting over.  If I were to smoke a cigarette now all my hard work would be over.  I don't want to start over ever again.

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