Triggers and Craving

[Ashley1985]

So far I've dealt with my triggers by doing things that I normally wouldn't do like watch a movie I haven't seen or writing to a friend.  If I feel a craving coming on I snack on low calorie snacks that I don't normally eat.  Each day is better.  I think about the work I'm putting in.  I'm tired of starting over.  If I were to smoke a cigarette now all my hard work would be over.  I don't want to start over ever again.

[YoungAtHeart]

Your wisdom is showing - and should take you far!

Let us know if you have questions or need support.

Nancy

[maryfreecig]

You are doing all the right things. Congratulations. This is what it takes. And you will come to realize that you made the right decision. Take it one day at a time. Let tomorrow take care of itself--just keep succeeding just like you have. Welcome to Ex.

[sweetplt]

So much of this journey is hard work in the beginning...eventually those other things will become more of a habit and the smoking will be less ... You are doing it...it takes much time, but you will start to feel better...~ Colleen 325 DOF 

[elvan]

GOOD FOR YOU, you sound wonderful!

Ellen

[indingrl]

Welcome and GOOD JOB - gentle hug

[shashort]

One day at a time will get you to that freedom. Keep it going!