Triggers and Craving

Discussion created by Ashley1985 on Oct 24, 2019
Latest reply on Oct 24, 2019 by shashort

So far I've dealt with my triggers by doing things that I normally wouldn't do like watch a movie I haven't seen or writing to a friend.  If I feel a craving coming on I snack on low calorie snacks that I don't normally eat.  Each day is better.  I think about the work I'm putting in.  I'm tired of starting over.  If I were to smoke a cigarette now all my hard work would be over.  I don't want to start over ever again.