Any pointers on getting through day 1?
Education is the key to a successful quit. Know the LAW! "Keep it Simple"...
Sorry, I'm a little late in getting back to you. Welcome to the Ex. By now you should have a successful day one and are on to day 2. Did you create a quit plan with tools too use? Walking is great and I used Sour Patch Kids and chewing on straws. How is it going so far?
I smoked yesterday . I smoked my last one at 8 this morning.
On Mon, Oct 21, 2019, 9:03 AM Barbscloud <firstname.lastname@example.org>
That's ok. It's a new day with a new commitment and now they're gone. It's just too tempting have them around. Onward to success. Reach out if you need help.
Congratulations on your first steps forward and welcome to Ex. Many people stay busy on the first day. It's important, in my opinion, to accept that you will feel uncomfortable--even if it is mild discomfort. This is the stuff you get over by not smoking one hour at a time. This new weird will pass. Stick with Ex, read, blog, learn.
You can do this.
Me, too. I just smoked my last one about 20 minutes ago. You are not alone
Congrats also. On to day 2.
CONGRATS 2 DAYS- blog blog blog -
Good luck! We can do this!
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Congratulations on your quit You can do this
Congratulations on your quit, great decision
Stay close to the site, read all the blogs you can...one or more will speak to you. This is a one day at a time journey and when a whole day is too long, make it an hour or a minute OR A FEELING. Congratulations on your decision to quit. We are here for you. Read all that you can about nicotine addiction, accept the support of this site, and make a commitment not to smoke, NO MATTER WHAT.
How are you doing?
We haven't given up on you. I hope you haven't.
I haven't seen you lately. Check-in and let us know how you are doing.
There is no luck.
If you keep cigarettes around or expect something to quit for you, you're going down the wrong road.
Yahoooooo Congrats and awesome job...you are saving your life, be proud...chew straws it helped me.
WE ARE HERE FOR YOU!!
Miles of Smiles.....
I just wanted to check in with you RoyalT we're all here to help you in any way we can and we are rooting for you, you can do this.....
If you didn't make it, don't you give up. It takes a couple of time around the block to get it right for most of us.
Just know you can do this. We're all here to help you. Remember don't smoke today you got this
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