I jogged a little today

Discussion created by Thovis on Oct 14, 2019
Latest reply on Oct 15, 2019 by elvan

Today is 40 days for me.  After over 40 years of smoking I would get winded walking to the mailbox.  I started walking a couple miles per day then upped it to a couple miles twice per day.  I've been feeling pretty good lately and I've been thinking about trying to run.  haha  This morning I added a little jogging.  I probably jogged a half of a mile of my 3 mile walk today.  I came home drenched in sweat.  Man it felt good.  I never thought I would jog again.  I'm going to keep pushing until I can jog the whole distance.  Quitting smoking has proven to be the best thing I've ever done for myself.  I don't think I ever took the time to enjoy my surroundings like I do now.  This is my view during my walks (and jogs).  St. Augustine, FL