Weight gain

Discussion created by Ashley1985 on Oct 12, 2019
Latest reply on Oct 16, 2019 by Ashley1985

First I'm using low calorie snacks like yogurt, pudding, pistachios, jello, drief fruits, veggies.i used to eat or drink something just so I could have a cigarette.  Cut out coffee because it was a big trigger.  I hope this helps someone.  We can do it stay smoke free!!