A hard morning

[Redhead101]

Today seems like a hard day I'm wanting a cigarette like really bad, I thought I was doing ok might need put the pach on I went all day the last too without  the pach ,just pop me one them lozenge  they seem to help,

[Barbscloud]

You're going to have good and bad days early on.  That's part of this journey.  You've got a great quit going, so stay the course.  Use your NRT if you need it and take deep breathes.  If you can, go for walk--it just changes your focus.

Barb

[sweetplt]

I agree with Barb...early on...good days and bad days...and/or moments...you will have to ride out the storm...keep us posted...~ Gotcha in my Thoughts Colleen 311 DOF 

[indingrl]

Yahoooooooooo - WAY TO GO- gentle hug

[elvan]

You are doing this, coming here was a great step in the right direction.  There are always going to be good days and bad days and there were when we smoked too.  If you need to use NRT, do it, it beats smoking.

Ellen

[MarilynH]

How are you doing this evening Redhead101?I'm hoping your day got better huge caring hug coming your way.....

[Redhead101]

Yes it has thanks for checking  on me yea I end up putting  a pach on it seem to take the edge away ,still holding  on strong

[MarilynH]

Good for you, you're doing great with your precious quit journey.....