Nicotine withdrawals: anxiety & depression

Discussion created by Jbc87 on Oct 6, 2019
Latest reply on Oct 8, 2019 by Barbscloud

Hi everyone, I was a smoker for over a decade and moved onto Juul to quit. I was Juuling for a little over a year and decided to quit cold turkey. I have been nicotine-free for 3 weeks now but the physical and emotional toll the withdrawals has taken on me are unbearable. Has anyone else experienced panic attacks, heightened anxiety, and depression since quitting? It’s been weeks for me and I still have these symptoms.. any tips or suggestions on how to bear or survive are welcomed and appreciated.